Peanut butter [2 tbsp]: 8g

Egg hard-boiled [1]: 7g

Moong boiled [1 cup]: 14g

Paneer [50g]: 9.2g

Chhole boiled [1 cup]: 14.5g

Yogurt [1 box]: 11g

Milk [2 cup/ 1 glass]: 16g

Rasgulla/Rasmalai [1 piece]: 5g

Nuts

  1. Almonds [6]: 1.5g
  2. Pistachios [12]: 1.5g
  3. Cashews [9]: 2.5g